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Low Carb High Fat`

jambinz
jambinz Posts: 5 Member
edited November 19 in Social Groups
Any good tips for raising the amount of fat? I'm typically 50 or 60 grams short of daily goal!

Replies

  • wabmester
    wabmester Posts: 2,748 Member
    You don't need to meet any goals for fat unless you're still hungry.

    Cheese, butter, coconut oil, macadamia nuts, fatty fish, etc are all good sources. Go nuts. :)
  • KarlaYP
    KarlaYP Posts: 4,436 Member
    Use butter and heavy whipping cream to help increase fat intake. But no, only increase them if you are feeling hungry between meals.
  • JPW1990
    JPW1990 Posts: 2,424 Member
    wabmester wrote: »
    You don't need to meet any goals for fat unless you're still hungry.

    Cheese, butter, coconut oil, macadamia nuts, fatty fish, etc are all good sources. Go nuts. :)

    I think this needs to be in giant flashing letters at the top of the page.
  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    JPW1990 wrote: »
    wabmester wrote: »
    You don't need to meet any goals for fat unless you're still hungry.

    Cheese, butter, coconut oil, macadamia nuts, fatty fish, etc are all good sources. Go nuts. :)

    I think this needs to be in giant flashing letters at the top of the page.

    Yup, carbs are a limit, protein is a range goal, and fats are what you use to fill in the gaps!
  • wheatlessgirl66
    wheatlessgirl66 Posts: 598 Member
    I sometimes try to increase the fat macro. Duhhhh. Thanks for reminding me that I don't need to do that!
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