Back in keto the next day?
Options
mongoosealamode
Posts: 112 Member
My sister was visiting this past week so I've been lax on carb counting. These are the approximate grams of carbs for the past few days: 95, 32, 104, 8 today and keto sticks read moderate? I didn't think this was possible...
I'm not complaining
I'm not complaining
0
Replies
-
Anything under 120g or so is ketogenic, especially if your glycogen was already depleted. If you only had 8g today, tomorrow your ketones should be LARGE.0