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Back in keto the next day?

mongoosealamode
mongoosealamode Posts: 112 Member
edited November 2024 in Social Groups
My sister was visiting this past week so I've been lax on carb counting. These are the approximate grams of carbs for the past few days: 95, 32, 104, 8 today and keto sticks read moderate? I didn't think this was possible...

I'm not complaining

Replies

  • wabmester
    wabmester Posts: 2,748 Member
    Anything under 120g or so is ketogenic, especially if your glycogen was already depleted. If you only had 8g today, tomorrow your ketones should be LARGE.
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