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Whole30 Timeline, does it match LCHF?

Twibbly
Twibbly Posts: 1,065 Member
edited November 2024 in Social Groups
So far, this seems to mesh pretty well with my experience:
http://whole30.com/2013/08/revised-timeline/

Does it sound about right for the process of going LCHF?

Replies

  • SlimBride2Be
    SlimBride2Be Posts: 315 Member
    Haha that was a good read. I guess I went through a few of those phases but it wasn't so pronounced for me. I had a few very hungry days but that was it. I haven't had a craving in forever. Sometimes I feel a bit hungry and want some extra LCHF food but that's the only thing.
  • xLoveLikeWinterx
    xLoveLikeWinterx Posts: 408 Member
    Twibbly wrote: »
    So far, this seems to mesh pretty well with my experience:
    http://whole30.com/2013/08/revised-timeline/

    Does it sound about right for the process of going LCHF?

    Yep, I didn't get the "carb flu" (which to me, is what that describes) until week 4. Now I'm in it. I was crabby/angry, hangry, now I'm exhausted and want to nap. I had 3 weeks of "Oh this is NBD; I feel great" and this week I want to combo "kill all the things/nap all day".
  • baconslave
    baconslave Posts: 7,050 Member
    I had no flu. But then that first TOM came. Dear Lord...my poor family. lol
  • Dragonwolf
    Dragonwolf Posts: 5,600 Member
    Yep, while it might not be exact (it never is, because it depends largely on the person and where they came from), it is very much applicable to LCHF.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    edited June 2015
    baconslave wrote: »
    I had no flu. But then that first TOM came. Dear Lord...my poor family. lol

    Did the TOMs get better than that first one?
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