We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Enter our GIVEAWAY for a chance to WIN!!
AnitraSoto
Posts: 725 Member
It's Monday and a good day for a EM2WL GIVEAWAY! No special reason other than you guys ROCK!!
Here's what's included:
The EM2WL Starter Kit:
>> Breaks down the entire EM2WL process, step-by-step
>> Answers the basics, such as how Eating Less and Exercising More Can Backfire
>> Includes a full “Journey: at-a-glance” section to refer to along the way, so that you always know what to do next
AND
The EM2WL Beginner Strength Training Manual:
>> 12 Week Beginner Strength Workout Plan
>> Nutrition/Workout Journal for tracking progress
>> Access to private area with video demonstrations of every exercise
BSTM answers your most common training questions like:
>> Why you should be lifting
>> How to train according to your goals
>> How to eat to support the way you train
>> How to set up a training split (full body, upper/lower/body part splits)
>> How and when to match your intensity to your goals/training level
>> When to choose compound or isolation moves
>> How to set up your home gym
>> When to expect results ("how long before I look like a fitness model?")
GO HERE TO ENTER (or go to the Main Page of our EM2WL Group here on MFP for the link) >>> http://gvwy.io/tf4bh8l
Here's what's included:
The EM2WL Starter Kit:
>> Breaks down the entire EM2WL process, step-by-step
>> Answers the basics, such as how Eating Less and Exercising More Can Backfire
>> Includes a full “Journey: at-a-glance” section to refer to along the way, so that you always know what to do next
AND
The EM2WL Beginner Strength Training Manual:
>> 12 Week Beginner Strength Workout Plan
>> Nutrition/Workout Journal for tracking progress
>> Access to private area with video demonstrations of every exercise
BSTM answers your most common training questions like:
>> Why you should be lifting
>> How to train according to your goals
>> How to eat to support the way you train
>> How to set up a training split (full body, upper/lower/body part splits)
>> How and when to match your intensity to your goals/training level
>> When to choose compound or isolation moves
>> How to set up your home gym
>> When to expect results ("how long before I look like a fitness model?")
GO HERE TO ENTER (or go to the Main Page of our EM2WL Group here on MFP for the link) >>> http://gvwy.io/tf4bh8l
0
This discussion has been closed.