Insanity 2015 Challenge

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Taking a break between insanity rounds?

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paul_dubster
paul_dubster Posts: 4 Member
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I heard or read something where Shawn T said to take two weeks off between rounds? Anyone else ever hear of that? I was thinking of doing that but doing the weight training dvd 2-3 times a week, since I still have issues doing push ups.

This is my last week, I'm really excited :smile:

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  • amdawells
    amdawells Posts: 76 Member
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    That's awesome! @paul_dubster I believe I have heard something similar to that. I too have the deluxe DVD set & took a peak at it yesterday. I like the fact that he still does a cardio warm up prior to weights. I thought about throwing that in later today to see how I do. I finished up with Max Interval Plyo & my arms & legs feel like jelly. I only have 3lb. weights so I think I'll be fine, lol.

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