How on earth can BPC be healthy?
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I like BPC bc I work in surgery and have an erratic schedule. I never know how long until my next meal. I used to cram food in the early AM and my blood sugar would bottom out a few hours later. All I could think about was food. I can't exactly leave in the middle of surgery to grab a bite (not always anyway).
My BPC is unofficial. I tried coconut oil and had unpleasant side effects. Now I use 30mL heavy cream, 14g butter, splash of vanilla, and dash of cinnamon. Whirl it for 30s in the blender and it's perfect. I can easily last 5 hours with this alone as my breakfast. When I start to get hungry, its a low growl instead of turning into Joe Pesci from Goodfellas. I love it for that alone. I was not a fun person when I was hangry.0
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