How many days since your last binge?
TheWeightOfFood
Posts: 58 Member
How long has it been since your last binge? One day? Three weeks? A year?
My last binge 4 days ago. That may not seem like a long time, but I haven't even considered binge-eating during those 4 days, which is a drastic improvement over the past few... years!
I'm going to update on this post regularly, and I hope others will do so with me.
My last binge 4 days ago. That may not seem like a long time, but I haven't even considered binge-eating during those 4 days, which is a drastic improvement over the past few... years!
I'm going to update on this post regularly, and I hope others will do so with me.
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One day
I find the first couple days binge free are really hard and then it feels ok. Then I start to wonder why I had a problem and by days 15-20, I really struggle. In the last 5 years, I don't think I've made it over 30 days.
Good luck!0 -
Thirty minutes. Yup, minutes. I feel disgusted with myself.0
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4 days0
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4 days too. Longest I went since I started tracking here was three weeks or so.0
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Guys you're all doing amazing no matter where you're at. Thanks for sharing.
Day 5!0 -
2 days.0
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5 days, almost binging today but still try hard to resist0
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Guys! I just did a full week! A little over-eating, but no bingeing. Tonight was hard but doable. yeah!
We're all powerful people; I know you can do this too!!!0 -
big binge yesterday.... feel so ashamed0
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danifo0811 wrote: »One day
I find the first couple days binge free are really hard and then it feels ok. Then I start to wonder why I had a problem and by days 15-20, I really struggle. In the last 5 years, I don't think I've made it over 30 days.
Good luck!
This is my pattern as well. I get to day 4 or 5 then everything goes back to normal, I start to question if I even have a binge problem any more and then 2 or 3 weeks later it hits hard and I just repeat and repeat.0 -
Also I am on day 3 since my last binge0
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30 minutes??
I was "stressing". Stopped to put in gas and walked out with snacks...
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It's been two days. I spontaneously decided to try to get back on track. I can normally make it one month binge free and then normally I snap and turn into an eating machine.0
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I don't know if I'm technically considered to have binge eating disorder per say, but if not I feel like I'm Def boarder lining it. I will be doing good but about once a month, or a week depending how stressed I am, I just have the urge to eat and do so non stop, even if I feel sick I can't stop. I'm the worst with chocolate but now that I don't try to keep it in the house, it's whatever I can get my hands on. I feel so gross and sick afterwards, I really don't know how to stop this cycle. I'm a normal weight but as I get older, I'm holding more weight, last year I gained 15lbs, I managed to Crack down and lose it, but I don't want to keep doing this. Plus since I have managed to stay skinny people shrug it off like I d I not have a problem. But anyways its been about 12 hours lol I've been binge eating alll week. I know my t.o.m. has something to do with it sometimes, but I'd like to be able to control myself more....0
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Today marks two weeks binge-free (not to be mistaken for over-eating-free... You know what i mean?) I put weight loss on hold for the past couple of weeks, including exercise. Next week I'm going to get back into running and see how that feels. Baby steps
We have the power!!!0 -
1/2 a day. But live and learn. If I beat myself up I'll do it again.0
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7 days almost 8
it's been such a long time I didn't binge during 5 or 7 days
I used to binge two days per week
for me it's a kind of victory
as you @ACyclingMind I allow myself eating much (very much) I gain weight since one week but I know it's temporary, my goal is get out of the bingeing vicious circle, the next step will be to have good food habits but this it can wait!0
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