How many carbs a day
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About 25 net today.
But I logged in lots of treadmill time for 18,297 steps.
So they all got burnt off.0 -
jingles0231 wrote: »OMG, please explain carbs to me. MFP has me on 1790 cal, 224 carbs, 21 fiber,90 protein, 11500 sodium, 60 fat. Need to lose over 150 lbs. I read net carbs, keeping below 30 carbs, etc. I just want to know if I can lose weight on their program. And why are my carbs 224 and someone else has 30. I am sooooo confused, I am getting flustered.
Set your macros to:
For Keto:
70% fat
20% protein
5% carbs
For low carb:
60% fat
20% Protein
10% Carbs
I hope this helps,
Dan the Man from Michigan
It's Ketogenic or Bariatric Surgery! How I Found the Ketogenic Diet
Blog #10 Keto: Abbreviations, Acronyms & Terminology Used on the LCD & Keto Discussion Groups
Blog #13 DittoDan's Milestone's, First's And Good Changes Since Starting the Ketogenic Diet
DittoDan's Keto Blogs
How I got Off of Diabetic Prescriptions Drugs Since I Started Keto
Blog #11 Really Good Keto Websites
Low Carb Discussion Group on MFP (LCD)
Ketogenic Diet Discussion Group on MFP0 -
jingles0231 wrote: »OMG, please explain carbs to me. MFP has me on 1790 cal, 224 carbs, 21 fiber,90 protein, 11500 sodium, 60 fat. Need to lose over 150 lbs. I read net carbs, keeping below 30 carbs, etc. I just want to know if I can lose weight on their program. And why are my carbs 224 and someone else has 30. I am sooooo confused, I am getting flustered.
Jingles, do you know that you're somehow posting in the low carb group, not the main area? We're all here because we don't believe the usual macros work for us. Not exactly a place to get people to tell you that you'll lose weight by eating twice the carbs of even the higher carb people here.
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