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I just took a walk instead
PartyingPlatapus
Posts: 7 Member
Instead of over-eating or doing something similarly self-destructive after something upsetting happened, I took a walk instead. I think that's probably a first.
It was miserably hot out and I probably should have put sunscreen on first, but I do feel better.
I'm still angry. I'm still upset. But I don't feel like I need to eat everything under the sun to make those feelings go away.
It was miserably hot out and I probably should have put sunscreen on first, but I do feel better.
I'm still angry. I'm still upset. But I don't feel like I need to eat everything under the sun to make those feelings go away.
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Replies
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Thats great. Every Time you try something different to manage your feelings your another step away from old behaviours. I exercise regularly and find that that is extremely useful for sort of automatically dealing with daily living. Like energy out, takes emotions with it!0
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Good for you!0
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