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Green smoothies anyone?

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Sabine_Stroehm
Sabine_Stroehm Posts: 19,251 Member
edited November 2024 in Social Groups
Here's today's concoction.o3f910p4d14d.png

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11 grams of fiber 26 grams of carbohydrates.
But for that I got two cups of spinach/kale and 1/2 cup of blueberries.

I also threw in a zip fizz to add more fruit flavor.

This should last me a few hours!

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  • baconslave
    baconslave Posts: 7,048 Member
    hmmm...I've been thinking about putting greens in my smoothie. I already put avocado in there. My smoothies are so much more filling since I added the avocado and the cottage cheese.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    You can get a lot of "greens bang for your buck" with a smoothie. :smile:
    If I wasn't out of avocado, that would be in there too!

    The hemp and coconut flakes are yummy and filling too.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    PS: today's a running day, so there's a bit more greens. On lifting days there's a bit less.
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