EMOTIONAL EATING

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Bored and eating

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tmccollins
tmccollins Posts: 1 Member
in Social Groups
My worst time of day is at 10pm, wAtching TV. I often eat healthy all day and then at 10 I go for the chips, cookies ... I have a 15 and 12 year old so I can't stop buying all junk.

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  • GabinkaP
    GabinkaP Posts: 188 Member
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    I get it. But I would eat when I'm bored at work, especially bored to the point of sleepy. Need the energy, you know. I try to get up and take a walk instead.
  • tlmeyn
    tlmeyn Posts: 369 Member
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    I build that I to my day, especially Friday's. Pork rinds, a glass of wine, maybe some dip :)

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