Couch to 5K Running Program (C25K)

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"rest" days?

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RunionX4
RunionX4 Posts: 190 Member
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What is the best to do for rest days. I want to work out some but is it better to do yoga or pilates or just strength training on off days. Or is it better to just rest those days?

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  • samra338
    samra338 Posts: 2,622 Member
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    I do strength training on the rest days and Sunday is my proper rest day...although I am moving around a lot and catching up on all my chores and cooking on Sundays.
  • RunionX4
    RunionX4 Posts: 190 Member
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    I was think the same thing. I thought pilates would be good. I do the same on Sundays. Lol

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