Couch to 5K Running Program (C25K)

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"rest" days?

RunionX4
RunionX4 Posts: 190 Member
edited November 20 in Social Groups
What is the best to do for rest days. I want to work out some but is it better to do yoga or pilates or just strength training on off days. Or is it better to just rest those days?

Replies

  • samra338
    samra338 Posts: 2,622 Member
    I do strength training on the rest days and Sunday is my proper rest day...although I am moving around a lot and catching up on all my chores and cooking on Sundays.
  • RunionX4
    RunionX4 Posts: 190 Member
    I was think the same thing. I thought pilates would be good. I do the same on Sundays. Lol
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