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Sad cant get back on track

Angelszophia
Angelszophia Posts: 127 Member
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For this month of june ive been overenjoying avocado condense milk treat after dinner.136-77 carbs a day. Yes, not keto... );

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  • KETOGENICGURL
    KETOGENICGURL Posts: 687 Member
    are you making a milk shake drink? sweetened condensed milk?

    can you substitute UNsweet almond milk, add stevia or sweeteners (not sugar) and a bit of Guargum, and still blend in your avocado…bet you'd save a TON of carbs..in fact I am sure of it.

    I use almond milk constantly, and because there is a thickener in the amino acids supplement I need, I get a thicker shake when I blend in spinach, berries, protein powder..yum. even without the AAs, adding more spinach or kale can thicken the shake too.

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