Labne Spreadable Yogurt Kefir Cheese?
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DittoDan
Posts: 1,850 Member
I was at a big regional store here in Michigan and was looking for full fat yogurt and found this interesting food: Labne Spreadable Yogurt Kefir Cheese (pics below my sign.)
I just tasted it, and it tastes really good. Its not too bad on carbs, 2 tbs = 1 g. I did a back-to-back taste test with Whole Milk yogurt, and I think the Labne tastes better.
Comparing to Walmart Whole Milk Yogurt:
Size: 1 cup Whole Milk Yogurt: 227g
Calories: 190
Fat: 8g
Carbs: 9g
Protein: 20g
Labne Spreadable Yogurt Kefir Cheese:
Calories: 480
Fat: 48g
Carbs: 8g
Protein: 8g
Certainly fatter than whole milk yogurt.
Its texture/consistency is like a a Greek yogurt, maybe a little thicker/smoother. But not as thick/stiff as Cream cheese.
I think I'll try eating it with some chopped berries. Maybe stuff some jalepenos with it and wrap them in bacon.
Have you heard of this food? How do you use/eat it?
Thank you,
Dan the Man from Michigan
DittoDan's Keto Blogs
How I got Off of Diabetic Prescriptions Drugs Since I Started Keto
Blog #11 Really Good Keto Websites
Low Carb Discussion Group on MFP (LCD)
Ketogenic Diet Discussion Group on MFP



I just tasted it, and it tastes really good. Its not too bad on carbs, 2 tbs = 1 g. I did a back-to-back taste test with Whole Milk yogurt, and I think the Labne tastes better.
Comparing to Walmart Whole Milk Yogurt:
Size: 1 cup Whole Milk Yogurt: 227g
Calories: 190
Fat: 8g
Carbs: 9g
Protein: 20g
Labne Spreadable Yogurt Kefir Cheese:
Calories: 480
Fat: 48g
Carbs: 8g
Protein: 8g
Certainly fatter than whole milk yogurt.
Its texture/consistency is like a a Greek yogurt, maybe a little thicker/smoother. But not as thick/stiff as Cream cheese.
I think I'll try eating it with some chopped berries. Maybe stuff some jalepenos with it and wrap them in bacon.
Have you heard of this food? How do you use/eat it?
Thank you,
Dan the Man from Michigan
DittoDan's Keto Blogs
How I got Off of Diabetic Prescriptions Drugs Since I Started Keto
Blog #11 Really Good Keto Websites
Low Carb Discussion Group on MFP (LCD)
Ketogenic Diet Discussion Group on MFP



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Replies
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I haven't had that particular brand, but I have tried kefir-based spreadable cheese and it is delicious. I have had it with smoked salmon and capers, or proscuitto. (On bread, though.)0
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I hope I can find this in stores around me!! Kefir is awesome for natural probiotics and source of fermentation!0
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