Day 4 - Tuesday 6/23

judykat7

I had a pretty good day today. Got a good 2.5 miles in with the dogs before work and got a little over 8 miles in on the bike before dark. Food numbers were reasonable. Would have liked my fiber and protein to be a little higher and my fat and cholesterol a little lower but darn that pork steak was good!

BikerGirlElaine

Great going!! Pork steak sounds delicious.

3foldchord

Pork has protein! Sounds yummy