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Angelszophia
Angelszophia Posts: 127 Member
in Social Groups
Paleo or vegan? Confused

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  • CrisEBTrue
    CrisEBTrue Posts: 454 Member
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    The paleo diet is based around what your ancient ancestors might have eaten. Lots of meat,
    no processed food, etc. Here is a link with info.

    http://thepaleodiet.com/what-to-eat-on-the-paleo-diet/

    A Vegan diet contains NO animal products whatsoever, such as eggs, cheese butter, milk. Totally plant based.

    https://www.vrg.org/nutshell/vegan.htm

    Whether you eat meat or are a vegetarian, whether you are a diabetic or not, a person is better off eating less process foods and a more natural, plant-based diet overall.

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