Diet

Angelszophia

Paleo or vegan? Confused

CrisEBTrue

The paleo diet is based around what your ancient ancestors might have eaten. Lots of meat,
no processed food, etc. Here is a link with info.

http://thepaleodiet.com/what-to-eat-on-the-paleo-diet/

A Vegan diet contains NO animal products whatsoever, such as eggs, cheese butter, milk. Totally plant based.

https://www.vrg.org/nutshell/vegan.htm

Whether you eat meat or are a vegetarian, whether you are a diabetic or not, a person is better off eating less process foods and a more natural, plant-based diet overall.