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vacation lows
FaithMathias
Posts: 60 Member
Well, I went on vacation and my carb attention went out the door. But, I back on track and paying attention to what I am doing. I was even fearful of getting on the scales. But, I will next week once I get back on track today.
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The water weight should be gone by then. It takes a varying length of time. For me, it takes about 4 days. For others it can take up to a week.0
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I'm concerned this is going to happen to me in August. We will no doubt go to a beach somewhere and boy-oh-boy do I love sipping piña coladas on the beach ALL DAY!
I really need to figure out how to make a good creamy piña colada carb free!0 -
I'm concerned this is going to happen to me in August. We will no doubt go to a beach somewhere and boy-oh-boy do I love sipping piña coladas on the beach ALL DAY!
I really need to figure out how to make a good creamy piña colada carb free!0 -
Pina Colada Links:
http://lowcarbdiets.about.com/od/alcoholicbeveragerecipes/r/Sugar-Free-Pina-Colada.htm
http://ketodietapp.com/Blog/post/2013/07/03/Low-carb-Pina-Colada-and-What-to-be-Careful-About-in-Food-Extracts
https://www.pinterest.com/aligmom/low-carb-booze/
http://www.ketogenic-diet-resource.com/low-carb-mixed-drinks.html0
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