vacation lows

FaithMathias

Well, I went on vacation and my carb attention went out the door. But, I back on track and paying attention to what I am doing. I was even fearful of getting on the scales. But, I will next week once I get back on track today.

baconslave

The water weight should be gone by then. It takes a varying length of time. For me, it takes about 4 days. For others it can take up to a week.

Sunny_Bunny_

I'm concerned this is going to happen to me in August. We will no doubt go to a beach somewhere and boy-oh-boy do I love sipping piña coladas on the beach ALL DAY!
I really need to figure out how to make a good creamy piña colada carb free!

Sunny_Bunny_

I'm concerned this is going to happen to me in August. We will no doubt go to a beach somewhere and boy-oh-boy do I love sipping piña coladas on the beach ALL DAY!
I really need to figure out how to make a good creamy piña colada carb free!

KnitOrMiss

Pina Colada Links:

http://lowcarbdiets.about.com/od/alcoholicbeveragerecipes/r/Sugar-Free-Pina-Colada.htm

http://ketodietapp.com/Blog/post/2013/07/03/Low-carb-Pina-Colada-and-What-to-be-Careful-About-in-Food-Extracts

https://www.pinterest.com/aligmom/low-carb-booze/

http://www.ketogenic-diet-resource.com/low-carb-mixed-drinks.html