Fit Test #2
poma91
Posts: 181 Member
Hey, peeps!
So how was your second fit test? Did you see improvement?
I am still dying while I do it but for some exercises the improvement is massive :drinker:
Here are my results:
Switch kicks - 40 --> 43
Power jacks - 35 --> 38
Power knees - 70 --> 80
Power jumps - 24 --> 29
Globe jumps - 7 --> 8
Suicide jumps - 7 --> 11
Low plank oblique - 44 --> 58
So how was your second fit test? Did you see improvement?
I am still dying while I do it but for some exercises the improvement is massive :drinker:
Here are my results:
Switch kicks - 40 --> 43
Power jacks - 35 --> 38
Power knees - 70 --> 80
Power jumps - 24 --> 29
Globe jumps - 7 --> 8
Suicide jumps - 7 --> 11
Low plank oblique - 44 --> 58
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