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Fit Test #2
Hey, peeps! So how was your second fit test? Did you see improvement? I am still dying while I do it but for some exercises the improvement is massive :drinker: Here are my results: Switch kicks - 40 --> 43 Power jacks - 35 --> 38 Power knees - 70 --> 80 Power jumps - 24 --> 29 Globe jumps - 7 --> 8 Suicide jumps - 7 -->…
Are you following the nutrition guide?
I personally am not. I follow the calories recommendations however (even eat 200 less than I have to). With my work schedule and lifestyle I find it hard to keep up with the official meal plan. I have to really plan ahead, cook beforehand. And since I live in Germany, many of the ingredients are not available here (or I am…
Why did you chose Insanity?
Hi guys! I just wanted to see the different opinions as to why have you chosen Insanity and what goal are you trying to reach with this program? I personally love a challenge. I find Shaun T extremely motivational and I am loving the workouts. I mainly want to lose weight but I also want to increase my endurance and…
Keep at it!
I am a week ahead of this groups start date, but that is not much when you talk about week to week. Get through the first week and the soreness will fade I promise! Results will be there!
Insanity Blog
Hi everyone. I hope you're doing well today! I did day 4 this morning, Cardio Recovery, and while I know people complain that it doesn't feel like you're doing much, I loved it. I could almost feel my body getting stronger, as I often do when I do yoga and those damn tree and russian dancer poses (those on which you are…
