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4bobbitackett
4bobbitackett Posts: 4 Member
in Social Groups
74 just getting started
Had bypass 3 years ago. Have gained 20 lbs. After losing 67 lbs
Scared don't want to gain it back

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  • retirehappy
    retirehappy Posts: 4,752 Member
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    Welcome. We are a friendly supportive group. Everyone does their own thing, no food Nazis here :)
    Good to jump on the gain before it gets harder. Track your meals, weigh your food, let off steam here, and find some way to increase your daily movement, walking works great.

    Looking forward to hearing of your progress.
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    4bobbitackett wrote: »
    74 just getting started
    Had bypass 3 years ago. Have gained 20 lbs. After losing 67 lbs
    Scared don't want to gain it back

    Welcome. Glad to have you. Wishing you luck on your journey. MFP has been such a help to me. I hope you find it is for you too.
  • DreamOn145
    DreamOn145 Posts: 468 Member
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    Welcome to the group. It's a wonderfully supportive environment in here.
  • sharondtd
    sharondtd Posts: 549 Member
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    You are most welcome! Along with support, we send virtual hugs, and I'm sending you one right now.
    (((**)))
    I call them air hugs. We'll be glad to help you along the path you choose!
    Sharon

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