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Proof that SS is the sh**

thedreamhazer
thedreamhazer Posts: 1,156 Member
edited November 20 in Social Groups
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This is my progress on my 3 lifts since I started working with him. The pull out numbers in the end are my competition numbers. Those are actual lifts -- everything else on here is a 1RM predictor. My best bench 1RM prediction was around 143 lbs (I missed a 148 lbs lift at competition and left a handful of lbs on the floor ... I was greedy, lol).

But seriously, everyone. This. Is. Insane. My competition squat was 27 lbs heavier than my predicted 1RM, that's how strong he helped me get. I can't rave enough. I have my next competition in about 2 weeks, and I'm on track to most likely beat all of my numbers from last competition a mere 10 weeks later.

The man knows what he's talking about!


**Note on the squat -- I had a huge deload to drop down to the 129lbs IRM prediction because I wasn't squatting to depth. But even before the deload, I was only at a shallow160 lbs before I started training with him.

Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
    How much $$ do I have to pay to get a 500lb squat? Can we negotiate?
  • nossmf
    nossmf Posts: 11,691 Member
    So, your lifts went up by:

    Bench: 31%
    Squat: 117%
    Deadlift: 42%

    Given my current 1RM in each lift, this would raise my 3-lift total from 1165 to 1978, with over 1k on squat alone. Yowsers!
  • andylllI
    andylllI Posts: 379 Member
    Congratulations, great effort, here's to you killing it right kinds of dead in two weeks!
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    OMG, I thought you were saying the Samsung Galaxy 5S was complete *kitten*
  • SideSteel
    SideSteel Posts: 11,068 Member
    edited June 2015
    ^ LOL'd at that last reply.

    Thanks for the mention Susan, I appreciate it!

    You're going to be putting up some amazing numbers next year (well lets be real, you're already putting up amazing numbers). In fairness I think you should all know that Susan is part cyborg, but the USAPL doesn't test for titanium endoskeletal parts so she'll never get caught.

    Also, she hit these insane numbers with something like a 6 week prep. One day we were Skyping and I was like

    "Hey listen, you're really talented and I think you'd enjoy a powerlifting meet. Maybe you should go watch one and then..."

    and she's immediately like:

    "Oh I signed up, the meet is in 6 weeks"


    Then she had a really great meet and I'm like "hey great job when do you think you'll compe..."

    and she's immediately like:

    8 weeks, already signed up.


    LOL.


    It's a pleasure working with you Susan, and thanks for the shout out.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Yes, SS is a *kitten* and a bit of an arseh0le....oh, you said *the* *kitten*....kk....carry on.


    Seriously - fantastic progress on your lifts and some really good numbers there.

    Good luck on your next meet.
  • thedreamhazer
    thedreamhazer Posts: 1,156 Member
    That too, Sara, but everyone knows that already.

    And thank you! I'm hoping to report back some solid PRs and 9 white lights.
  • _benjammin
    _benjammin Posts: 1,224 Member
    thedreamhazer wrote: »
    That too, Sara, but everyone knows that already.

    And thank you! I'm hoping to report back some solid PRs and 9 27 white lights.

    FTFY

    Good luck!

  • Unknown
    Unknown
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  • thedreamhazer
    thedreamhazer Posts: 1,156 Member
    _benjammin wrote: »
    thedreamhazer wrote: »
    That too, Sara, but everyone knows that already.

    And thank you! I'm hoping to report back some solid PRs and 9 27 white lights.

    FTFY

    Good luck!

    Hahaha, thank you. 9 good lifts, 27 white lights :)
This discussion has been closed.

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