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Silly me, forgot this one basic rule!
annalisbeth74
Posts: 328 Member
I have been fighting cravings for weeks after I broke down and had a cupcake at work earlier this month. I knew it would make me gain 1-2 lbs of water weight which would take a few more days to come off. What I did not expect, however, was to be fighting cravings for weeks afterward. I've cheated here and there before, and its usually not that bad.
Then I realized last night I've been eating lower-fat lunches than usual. D'oh! Today I upped my fat intake, and cravings gone!
How could I forget that simple, basic principle? It's even in the name- low carb, high fat! Oh well, live and learn. At least I'm back on track now, and I know what not to do in the future.
Then I realized last night I've been eating lower-fat lunches than usual. D'oh! Today I upped my fat intake, and cravings gone!
How could I forget that simple, basic principle? It's even in the name- low carb, high fat! Oh well, live and learn. At least I'm back on track now, and I know what not to do in the future.
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I forget that all the time too. Went camping this weekend told myself I'd be good. Well I was not. So freaked out a little because I felt starving for 2 days until I upped fat. Now life is bliss.0
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