Extra cardio / Trouble Spots between the Shred
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SunBunzz
Posts: 165 Member
I either do these SHORT 5-minute workouts before or after I do the Shred, or on rest days for a little boost.
My calves are HUGE! So I'm working them out a bit more using this:
https://www.youtube.com/watch?v=4BFIMpMOw34
Surprisingly, not as hard as I thought, but definitely feel the burn!
And I really like this 5-minute arm leaner too, no weights required! I can feel it working already!
https://www.youtube.com/watch?v=QTGBFlB1fEI
Anyone have any suggestions or videos to share that help them too?
My calves are HUGE! So I'm working them out a bit more using this:
https://www.youtube.com/watch?v=4BFIMpMOw34Surprisingly, not as hard as I thought, but definitely feel the burn!
And I really like this 5-minute arm leaner too, no weights required! I can feel it working already!
https://www.youtube.com/watch?v=QTGBFlB1fEIAnyone have any suggestions or videos to share that help them too?
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Replies
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OMG... just did the arm work out.... ouch times two.. once for each arm... will be doing this one again for sure... towards the end I thought I was doing great, then looked over at my arm and it was at a 45 degree angle down.. not straight out like it should have been... but I can feel the burn already0
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I seriously think that arm workout helps a lot with toning. It DOES hurt. You have to do it almost everyday. I'm thinking in about 2 months it'll really show.0
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I've been doing the arm workout on days when I don't do the shred and I honestly think thats whats helping me manage the planking positions in lv 2 better. I have such weak shoulders & wrists.0
