Announcements
30 Day Shred COMPLETE! Results:
B) Starting Weight: 145.8 Ending Weight: 139.2! 6.6 pounds! Inches- Starting Biceps: 12.5 Ending Biceps: 12 Starting Bust: 36 Ending Bust: 35 Starting Waist: 31 Ending Waist: 30 Starting Hips (Butt): 42 Ending Hips (Butt): 40 Starting Thighs: 24.5 Ending Thighs: 23.5 Starting Calves: 15.5 Ending Calves: 15 Inches Lost…
Extra cardio / Trouble Spots between the Shred
I either do these SHORT 5-minute workouts before or after I do the Shred, or on rest days for a little boost. My calves are HUGE! So I'm working them out a bit more using this: https://www.youtube.com/watch?v=4BFIMpMOw34 Surprisingly, not as hard as I thought, but definitely feel the burn! And I really like this 5-minute…
30 Day Shred Progress Video (Level 1)
https://www.youtube.com/watch?v=N92ou6NnRiQ This is day 9, so my stamina was pretty good. :)
Welcome Newcomers! My 1st Vlog Regarding the 30 Day Shred!
Please feel free to ask any questions, if you need help. I'll do my best! This is my 3rd time doing the 30DS. I uploaded an unlisted video with some info & tips about it, along with some other info. Feel free to leave comments. https://www.youtube.com/watch?v=1wWQthUrh4c
Welcome Newcomers! My 1st Vlog Video Regarding the 30 Day Shred!
Unlisted video, but feel free to leave comments! B) Hello, new peeps! So, this is my 3rd time around, doing the Shred. Any questions, feel free to ask me! I'll try my best to help. https://www.youtube.com/watch?v=1wWQthUrh4c
Discussions
LEVEL THREEEEEEEEEEEEEEEE
Day one DONE! I'm grateful to be done with Level 2, but daayyyum. I nearly forgot, yeah, 3 is no joke. STILL not nearly as painful as 2. I dunno why! It's HARD, but not nearly as painful.
How's everyone doing??
Day 2. DONE! Whew. That hurt, muscles still sore, but I got through it. And I danced for about 25 minutes after for extra cardio. I actually feel much better.
Level Twwwwwooooooooo
Thought I'd get a lv2 discussion going. Just finished day 4 of Lv.2 and already I'm finding all the planking positions a little more manageable. By no means are they easy, just not as painful as first day. I could at least hold the position even if I wasn't moving my legs. lol.
Measurements!
Feel free to copy this blank image and paste your measurements on it using paintbrush. (That's what I did) Or you can just list it, whatever you prefer. (You can also log it in MFP) It helps so much to keep track of progress this way. Don't worry about the scale so much. You're gonna shrink mostly in inches. Here's my day…
Introduce yourselves!
Lots of new people have joined, and I could only view their message once. I'm Sunny. I've done the Shred twice before, and I'm about halfway down the 3rd time. So far, it's working! I'm trying to drop around 15 pounds or so, get fit and STAY fit. (After the Shred, I was thinking of doing "No More Trouble Zones" again a few…
Hurting? Let's RANT ABOUT IT!
:# So what parts do you like? Which parts to you HATE, and why? Or just rant about anything in this workout, to vent your frustrations. It's good for ya! lol (Regarding Level One so far) Me? I hate lunges. Ohhh my god. OWWWW. And I can barely do push-ups after lifting them weights during squats. I like the ab moves, it…
Shall we begin?!
Whew. Day one complete. Which day are you on, and how are you doing?
Newcomers, hello & welcome!
Don't feel bad. Most of us aren't on the same week or day. Welcome to the group. Need any help just ask!
Recovery days
I can barely move today. lol Glorious. How's everyone doing?
