Fasting

danidanibobani

Yesterday I was starving and basically ate way over by 2 pm. I'm fine with that and I wasn't hungry for the rest of the night, which is what I had hoped would happen. This morning, I haven't had anything to eat except a couple tbsps of cream in my coffee. I was considering continuing on to see if I can make it until 2 today. My questions, did the cream mess me up? And, can I have lemon juice and stevia in my water or will that mess me up?

greenautumn17

There are as many fasting regimens as there are people. Some people fast for 16 hrs regularly, some fast 24 every other day, others fast 20hours and eat in a 4hour window. Some prefer to drink non caloric drinks, some allow fat like cream or BPC, and some drink broth. Nevertheless, a couple of TBS of cream probably did no "harm" to your fast. (Neither will lemon juice and stevia - at least they never affected my fast as determined by blood sugar levels)

danidanibobani

Great! Thank you. I have been toying with the idea for a while, and since I am not starving, I figured I'd go for it. But I just don't drink as much water when I don't add the lemon/stevia.