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lowest daily carb average!

dalansteiner
dalansteiner Posts: 61 Member
edited November 20 in Social Groups
The last week I averaged 103 carbs (including fiber) per day. My lowest carb intake yet! And wouldn't you know it, I finally started losing again: 2 lbs. I had a two week+ plateau there but buckled down and counted carbs AND calories. Now the weight is starting to come off again.

Don't think I can get very far below 100, but I want to try 80. I feel and look great (sorry, no before pics for context, so the after pics won't impress anyone). I have lost 4 inches off my waist in 10 weeks, plus two inches off my hips while gaining an inch on my chest (I am lifting too).

Praise the Lord and pass the bacon....

Replies

  • annalisbeth74
    annalisbeth74 Posts: 328 Member
    Way to go! Glad you found what works for you!

    I found that once I figured out what to eat every day, going lower wasn't that difficult.
  • randiewilliams72
    randiewilliams72 Posts: 119 Member
    I started at the under 100 mark. Did that about a month or so. So I could get used to what to eat and what not. Then I cut to 50. Then 40, 30 and now I try to stay at about 20 net carbs. I thought it would be impossible. I'm surprised how well I've been making the adjustments. Keep up the good work.
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