Newbie Question - Step Ups

siany01

Hi,

I started NR's today and loved every second, walked out of the gym and my first thought was 'I can't wait till Tuesday' (next gym sesh)

One thing I was a little unsure of was the amount of reps on the step ups. I know you do one leg at a time but, do I do 15 on the left (weakest) then 15 on the right, rest 60, prone jacknife, rest 60, then 15 left and 15 right?

I wasn't sure if I was meant to do 15 left, 60 rest, prone jacknife, 60 rest, 15 right, 60 rest so on and so forth.

If someone could clarify for me I would be very grateful.

Thanks

runzalot81

Hi,

I started NR's today and loved every second, walked out of the gym and my first thought was 'I can't wait till Tuesday' (next gym sesh)

One thing I was a little unsure of was the amount of reps on the step ups. I know you do one leg at a time but, do I do 15 on the left (weakest) then 15 on the right, rest 60, prone jacknife, rest 60, then 15 left and 15 right?

That's right! Do each leg and then rest.

siany01

Thank you. It made sense doing it that way, it was just afterwards I wondered if I had done it wrong.