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Challenges I threatened you all with.

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  • gramanana
    gramanana Posts: 762 Member
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    Kicks done and had great fun while doing them! Will do deep breathing on and off during the day today. What a great week so far!:bigsmile:
  • tryingvegan
    tryingvegan Posts: 79 Member
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    I'm in too!
  • Joe_Atlanta
    Joe_Atlanta Posts: 66 Member
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    Side stretch felt good, I will add it to my daily stretches (and I WILL do them daily, lol). Deep breathing was good, I often remind myself to take a deep breath and relax, I just added a few more and it felt even better!
  • Joe_Atlanta
    Joe_Atlanta Posts: 66 Member
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    Water done (I usually do 9-12 cups). For those of us who exercise more than a few minutes a day this one is critical.
  • LINDA8N8
    LINDA8N8 Posts: 2 Member
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    I'm tired just reading it, Joe! I'll have to re-read it all and then decide how I will go about doing it all. The water one I can probably do.:happy:
  • Joe_Atlanta
    Joe_Atlanta Posts: 66 Member
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    I'm tired just reading it, Joe!
    These things are to challenge us, not hurt us so take it easy, baby steps, do what you can. But give them a try!
  • gramanana
    gramanana Posts: 762 Member
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    Squats and marching completed! I like the marching; not so much the squats. LOL
  • Healthydiner65
    Healthydiner65 Posts: 1,579 Member
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    The boxing released tension and the wood chops were fun.

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