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angellak
angellak Posts: 68 Member
edited November 20 in Social Groups
Hi! I'm new to LCHF. I'm not sure where to start. Can anyone give me advice or some guidance. I'm trying to get my hdl up and have read that I can achieve that through a low carb diet. Thanks, Angie

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  • mlinton_mesapark
    mlinton_mesapark Posts: 517 Member
    Welcome, Angie! I'm fairly new here, too--got on the low carb train at the end of May.

    I highly recommend the "start here" post bookmarked at the top of the page. It's a rundown on what low carb means, and lots of great resources to get you started. The community here is very supportive. The veterans are wonderfully patient in answering all newbie questions. Don't be afraid to post with any specific questions you have.

    I get a lot out of reading the other threads as they come up, too.

    Best of luck on your journey!

    Mary
  • camtosh
    camtosh Posts: 898 Member
    edited July 2015
    Welcome, you are in a good place. Here is the link to the Start Here launchpad for low carbers. Lots to read!
    http://community.myfitnesspal.com/en/discussion/10103966/start-here-the-lcd-launch-pad
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