July Challenge

RachelX04

any thoughts on rules for this anyone?

Caged_Heat

I picked last time...

RachelX04

I picked first time

Caged_Heat

And then there was one... What d'ya say M?

Caged_Heat

looks like we're taking July off

michelefrench

oh hello....I can't get into groups from my phone (not easily anyway...) bit behind the 8ball - sorry!!! I'm not smart enough nutrition wise to pick I don't think...I do know hitting protein and not going on fat and sugar is my biggest struggle...??

RachelX04

let's do that Michele. Hitting Protein and not going over on fat, carbs and sugar. say 10 points per macro.. what say you?

michelefrench

yes I say....starting today? since I didn't log a dam thing over the weekend...

RachelX04

sounds good to me.. lets do this

michelefrench

starting off w/a big fat goose egg...

RachelX04

I went over on carbs (no surprise there), I don't log my sugar and not sure how to see it and under on protein. so a 10 for me.

michelefrench

I was over (not counting exercise cals) on calories, carbs and sugar but not fat and over by 1 on protein..which I never get to so...are we just counting protein? in which case I get a 10 for being even/over by 1??

RachelX04

RachelX04 wrote: »

let's do that Michele. Hitting Protein and not going over on fat, carbs and sugar. say 10 points per macro.. what say you?

We have 2 challenges this month. the only protein one and this one with the above.

RachelX04

was able to see my sugar using reports. thanks Jim. so I can update. I was under yesterday and on the 6th so
10 (6th) + 40 (7th) = 50

michelefrench

oh boy....that's gonna confuse the pee outta me....

RachelX04

how about we add the protein one to this one. would that help Michele? Here's the rules:
Protein (on or under but only under by 5G), not going over on fat, carbs and sugar. say 10 points per macro..

Caged_Heat

I'll catch up tomorrow. I promise.

michelefrench

ok...that might help...so 0 for protein yesterday but 10 for under on fat and sugar was technically over by 1 gm...but i'm taking 10 for it so...I had 10 + 20 = 30

RachelX04

50 + 30= 80 over on fat, but under on carbs consistently this week. woot, woot

michelefrench

yeah Rach!!! I think I got a got a freaking 50 for yesterday!! anyone wanna double check my diary and make sure i'm doing this right??? cause I think yesterday was near perfect??

RachelX04

Were tracking protein, carbs, fat and sugar. 10 points per macro that your not over with the exception of protein and in the other thread we said by no more then 10G so lets go with that. you got a 40 girl. well done

michelefrench

so close.....i'll take it!! 40 + 30 = 70

michelefrench

oh ...so I cant get a 50 cause we're tracking 4 things...?? or am I still not following??

RachelX04

that's correct. were tracking 4

michelefrench

ok...I think I finally got this *kitten* figured out....I'm slow, but I catch on eventually...

Caged_Heat

Okay, I'm back...
7/6 = 40
7/7 = 40
7/8 = 30
7/9 = 40
Total = 150

michelefrench

show off ^^ 7-10 = 30, 7-11 = 0 , and 7-12 = 0 ...not a bad weekend overall food wise...not good enough... gives me a whopping 100 so far....

michelefrench

gosh darn it this is hard....again, a decent day...but still over on carbs/sugar..under on protein....fat was 2 under so I get a 10 for that at least...110 so far

RachelX04

Time to catch up.. Weekend kinda went to hell.. 9th to the 13th total: 90 points + 80= 170

RachelX04

170 + 40= 210 killed it yesterday

michelefrench

fantastic job Rach!!!! yesterday I was over on protein!!! and under on everything else!!! but too far under for this challenge...still 10 for protein and 10 for sugar = 20 + 110 = 130...