X04's Nutrition Challenge

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July Challenge

RachelX04
RachelX04 Posts: 1,123 Member
in Social Groups
any thoughts on rules for this anyone?
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Replies

  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    I picked last time... :wink:
  • RachelX04
    RachelX04 Posts: 1,123 Member
    I picked first time ;)
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    edited July 2015
    And then there was one... What d'ya say M?
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    looks like we're taking July off
  • michelefrench
    michelefrench Posts: 814 Member
    oh hello....I can't get into groups from my phone (not easily anyway...) bit behind the 8ball - sorry!!! I'm not smart enough nutrition wise to pick I don't think...I do know hitting protein and not going on fat and sugar is my biggest struggle...??
  • RachelX04
    RachelX04 Posts: 1,123 Member
    let's do that Michele. Hitting Protein and not going over on fat, carbs and sugar. say 10 points per macro.. what say you?
  • michelefrench
    michelefrench Posts: 814 Member
    yes I say....starting today? since I didn't log a dam thing over the weekend...
  • RachelX04
    RachelX04 Posts: 1,123 Member
    sounds good to me.. lets do this
  • michelefrench
    michelefrench Posts: 814 Member
    starting off w/a big fat goose egg...
  • RachelX04
    RachelX04 Posts: 1,123 Member
    I went over on carbs (no surprise there), I don't log my sugar and not sure how to see it and under on protein. so a 10 for me.
  • michelefrench
    michelefrench Posts: 814 Member
    I was over (not counting exercise cals) on calories, carbs and sugar but not fat and over by 1 on protein..which I never get to :) so...are we just counting protein? in which case I get a 10 for being even/over by 1??
  • RachelX04
    RachelX04 Posts: 1,123 Member
    RachelX04 wrote: »
    let's do that Michele. Hitting Protein and not going over on fat, carbs and sugar. say 10 points per macro.. what say you?

    We have 2 challenges this month. the only protein one and this one with the above.
  • RachelX04
    RachelX04 Posts: 1,123 Member
    was able to see my sugar using reports. thanks Jim. so I can update. I was under yesterday and on the 6th so
    10 (6th) + 40 (7th) = 50
  • michelefrench
    michelefrench Posts: 814 Member
    oh boy....that's gonna confuse the pee outta me....
  • RachelX04
    RachelX04 Posts: 1,123 Member
    how about we add the protein one to this one. would that help Michele? Here's the rules:
    Protein (on or under but only under by 5G), not going over on fat, carbs and sugar. say 10 points per macro..
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    I'll catch up tomorrow. I promise.
  • michelefrench
    michelefrench Posts: 814 Member
    ok...that might help...so 0 for protein yesterday but 10 for under on fat and sugar was technically over by 1 gm...but i'm taking 10 for it :p so...I had 10 + 20 = 30
  • RachelX04
    RachelX04 Posts: 1,123 Member
    50 + 30= 80 over on fat, but under on carbs consistently this week. woot, woot
  • michelefrench
    michelefrench Posts: 814 Member
    yeah Rach!!! I think I got a got a freaking 50 for yesterday!! anyone wanna double check my diary and make sure i'm doing this right??? cause I think yesterday was near perfect??
  • RachelX04
    RachelX04 Posts: 1,123 Member
    Were tracking protein, carbs, fat and sugar. 10 points per macro that your not over with the exception of protein and in the other thread we said by no more then 10G so lets go with that. you got a 40 girl. well done
  • michelefrench
    michelefrench Posts: 814 Member
    so close.....i'll take it!! 40 + 30 = 70
  • michelefrench
    michelefrench Posts: 814 Member
    oh ...so I cant get a 50 cause we're tracking 4 things...?? or am I still not following??
  • RachelX04
    RachelX04 Posts: 1,123 Member
    that's correct. were tracking 4
  • michelefrench
    michelefrench Posts: 814 Member
    ok...I think I finally got this *kitten* figured out....I'm slow, but I catch on eventually... :o
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    Okay, I'm back...
    7/6 = 40
    7/7 = 40
    7/8 = 30
    7/9 = 40
    Total = 150
  • michelefrench
    michelefrench Posts: 814 Member
    show off ^^ :* 7-10 = 30, 7-11 = 0 , and 7-12 = 0 ...not a bad weekend overall food wise...not good enough... gives me a whopping 100 so far....
  • michelefrench
    michelefrench Posts: 814 Member
    gosh darn it this is hard....again, a decent day...but still over on carbs/sugar..under on protein....fat was 2 under so I get a 10 for that at least...110 so far :s
  • RachelX04
    RachelX04 Posts: 1,123 Member
    Time to catch up.. Weekend kinda went to hell.. 9th to the 13th total: 90 points + 80= 170
  • RachelX04
    RachelX04 Posts: 1,123 Member
    170 + 40= 210 killed it yesterday
  • michelefrench
    michelefrench Posts: 814 Member
    fantastic job Rach!!!! yesterday I was over on protein!!! and under on everything else!!! but too far under for this challenge...still 10 for protein and 10 for sugar = 20 + 110 = 130...

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