July Challenge
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how come you closed your food diary?? I wanted to bask in your glory....0
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Sorry for slacking off on recording. It seems to always be something to do "later" but I need to stop thinking like that... You guys deserve better...
7/10 = 20
7/11 = 30
7/12 = 20
7/13 = 10
7/14 = 30
Total - 110 + 150 = 2600 -
Because I was getting tired of the PM's about my diary from others, so I figured I would just close it for now and have a little break. I cannot please everyone and am tired of explaining.. I am currently working with a nutrition coach.. he's awesome, I am the one that needs alot of work.michelefrench wrote: »how come you closed your food diary?? I wanted to bask in your glory....
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huh...you are the only one that has EVER PM'd me about my diet....I don't think anyone else ever even looks at it...ok then, I can live with that...any useful info from nutrition man to share w/the class?0
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lots of protein, veggies and some fruit. small amount of carbs first thing in the am and pre-post workout.0
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sounds reasonable to me...why are people worried about that??0
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close on carbs/fat...but 10 each for sugar and protein = 150...beginning to see that increasing the protein is helping me not feel the need to 'snack' at night so that's a good thing...and my rings are sliding around my fingers and my cheekbones are starting to show themselves, so even though I haven't weighed in a while and I know i'm still up...I think it's starting to have a positive effect
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michelefrench wrote: »sounds reasonable to me...why are people worried about that??
some think I am not eating enough for all the activity I do... I am just tired of the debate0 -
210 +0=210. couldn't say no to a little dessert last night. Diary was perfect until I had that.0
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7/14 = 40 + 260 = 300
The stars were aligned yesterday for some reason. Way over on protein.0 -
Glad to hear the protein pursuit is going well, M. It's tough but with your culinary skills you have an advantage. You can make great natural protein based dishes. Even with a recipe, I'm toast...
fwiw, check out @videomeals on IG. Seem to have a lot of dishes... They sure look pretty anyway
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210 + 30= 240. Was too full to try and get my allotted protein. Nailed everything else tho0
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good job Rach!!! 30 for me yesterday too (and just over on carbs...) 150 + 30 = 180..still chasing both your tail lights...0
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7/14 = 40 + 260 = 300 (shoulda been 7/15)
7/16 = 40 + 300 = 340 (pretty low on cals & carbs but it was a rest day)
Good job for both of you! Michele, IMHO you shouldn't worry about carbs until your Tri is over.0 -
Weekend was a food fest. Thankfully, I didn't add alcohol to the mix. Total points for the weekend was 40. I am so happy we are counting sugar.. LOL. 240+40=2800
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now tri's over....next up is the big swim end of august, so till then, i'd like to look as not stuffed sausage as possible in a wetsuit...weekend eating wise was pretty good only points wise not so much - 20 for Friday, 10 for Saturday, and yesterday I didn't log, so i'll take a zero (probably really had a decent day...didn't go anywhere's near wild, mostly actually I was just thirsty and it was almost too hot to eat...) but...that leaves me at a sad 210 total...0
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big swim sounds exciting. How far must you swim?0
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280 + 40= 3200
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It appears I broke my promise to stay on top of this... *winces*0
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so start today Heat.. lets do this0
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320+40=3600
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Do we need to put you in timeout so you will get caught up??Finishing_Strong wrote: »It appears I broke my promise to stay on top of this... *winces*
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the big swim is one mile...which really doesn't sound like all that far..but once you start swimming, oh it is forever..... anyhoo - yeah jim - catch up mr legit
I got a whopping 10 for Monday and 20 for Tuesday so 30 + 210 = 240 man I am failing at this one.... 0 -
7/17 - 0
7/18 - 10
7/19 - 30
7/20 - 40
7/21 - 30
Total = 110 + 340 = 450
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grrr...another 10 for yesterday (at least it was the protein right?) so...2500
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7/22 - 40 + 450 = 490
Had a good day. Yay me.0 -
yeah yeah Mr. perfect....good thing we love you....big fat zero here...so still 250..good thing there's no money on the line0
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actually ate pretty well this weekend considering how much I was on the run...but points wise not so much - 0 Friday, 20 Saturday and 0 sunday....2700
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20 for me again...protein and sugar...and almost there on carbs and fat (12 under on each) ... so whopping 290..if you guys don't track for the rest of the month, I might catch up
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+10 ...300...you guys stay outta here still 0
