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Two months on LC/keto with PICS

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  • Cheesy567
    Cheesy567 Posts: 1,186 Member
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    Way to go!
  • DittoDan
    DittoDan Posts: 1,850 Member
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    zcfvkug7yulo.png
    Dan the Man from Michigan
    Keto / IF / Sedentary
  • KarlaYP
    KarlaYP Posts: 4,439 Member
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    Your hard work is paying off! :smiley:
  • AngInCanada
    AngInCanada Posts: 947 Member
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    Thanks everyone! Feel free to add me if we aren't friends already. Always looking for positive support and to give support to others as well. :)
  • auntstephie321
    auntstephie321 Posts: 3,586 Member
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    Holy Heck girl, you look amazing!
  • Monklady123
    Monklady123 Posts: 512 Member
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    Wow, excellent! Good work. -- Your "before" photos look like me right now, especially the one from the side view. Looking at that one from "now" you can see how everything that bulged out in the first picture has been really toned down. It's great! I hope I look like that after awhile too. :)
  • fatchimom
    fatchimom Posts: 256 Member
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    You look great! Keep up the good work!!!
  • ipeaceful
    ipeaceful Posts: 9 Member
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    Very inspirational..!! You look amazing and fit.
  • jaimekbee1219
    jaimekbee1219 Posts: 96 Member
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    Way to go! That's fantastic :)
  • Sugarbeat
    Sugarbeat Posts: 824 Member
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    Looking good!
  • azcowgirrlup
    azcowgirrlup Posts: 205 Member
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    Look at you! I can see the results of all your hard work. You look amazing. Congratulations!
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
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    Wow! Great progress! Your hard work is certainly showing!
  • nikoba
    nikoba Posts: 291 Member
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    That's awesome and inspiring. I started on April 27th and as of this morning I'm down 22lbs as well...but I have no where near the visual improvement that you do...I'm jealous!
  • jamieandjason
    jamieandjason Posts: 24 Member
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    wow! very inspiring! Congratulations
  • AngInCanada
    AngInCanada Posts: 947 Member
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    nikoba wrote: »
    That's awesome and inspiring. I started on April 27th and as of this morning I'm down 22lbs as well...but I have no where near the visual improvement that you do...I'm jealous!

    Do you lift weights? I'm pretty sure that's what is doing it for me. I've lost weight in the past but only with cardio and I just got "skinny fat"
  • nikoba
    nikoba Posts: 291 Member
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    I know I need to add weights in, I've just never done it before. I've basically just been doing a lot of walking, bike riding, and squats. Any weight lifting suggestions/techniques that can be done by a beginner at home would be awesome!
  • KaseyDH83
    KaseyDH83 Posts: 100 Member
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    You look great! Congratulations!
  • Thorbjornn
    Thorbjornn Posts: 329 Member
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    Very impressive. Congratulations. :)
  • Navy2mom
    Navy2mom Posts: 8 Member
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    Great Job :)
  • AngInCanada
    AngInCanada Posts: 947 Member
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    nikoba wrote: »
    I know I need to add weights in, I've just never done it before. I've basically just been doing a lot of walking, bike riding, and squats. Any weight lifting suggestions/techniques that can be done by a beginner at home would be awesome!

    I personally do Les Mills Pump but from what I understand that program isn't available anymore because Les Mills split ties with Beachbody. I've done Jillian Michaels 30 Day Shred and its awesome too. Incorporates some weights so its a good one to start out with!

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