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Two months on LC/keto with PICS

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  • azcowgirrlup
    azcowgirrlup Posts: 208 Member
    Look at you! I can see the results of all your hard work. You look amazing. Congratulations!
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    Wow! Great progress! Your hard work is certainly showing!
  • nikoba
    nikoba Posts: 291 Member
    That's awesome and inspiring. I started on April 27th and as of this morning I'm down 22lbs as well...but I have no where near the visual improvement that you do...I'm jealous!
  • jamieandjason
    jamieandjason Posts: 24 Member
    wow! very inspiring! Congratulations
  • AngInCanada
    AngInCanada Posts: 947 Member
    nikoba wrote: »
    That's awesome and inspiring. I started on April 27th and as of this morning I'm down 22lbs as well...but I have no where near the visual improvement that you do...I'm jealous!

    Do you lift weights? I'm pretty sure that's what is doing it for me. I've lost weight in the past but only with cardio and I just got "skinny fat"
  • nikoba
    nikoba Posts: 291 Member
    I know I need to add weights in, I've just never done it before. I've basically just been doing a lot of walking, bike riding, and squats. Any weight lifting suggestions/techniques that can be done by a beginner at home would be awesome!
  • KaseyDH83
    KaseyDH83 Posts: 100 Member
    You look great! Congratulations!
  • Thorbjornn
    Thorbjornn Posts: 329 Member
    Very impressive. Congratulations. :)
  • Navy2mom
    Navy2mom Posts: 8 Member
    Great Job :)
  • AngInCanada
    AngInCanada Posts: 947 Member
    nikoba wrote: »
    I know I need to add weights in, I've just never done it before. I've basically just been doing a lot of walking, bike riding, and squats. Any weight lifting suggestions/techniques that can be done by a beginner at home would be awesome!

    I personally do Les Mills Pump but from what I understand that program isn't available anymore because Les Mills split ties with Beachbody. I've done Jillian Michaels 30 Day Shred and its awesome too. Incorporates some weights so its a good one to start out with!
  • JustMe2C
    JustMe2C Posts: 101 Member
    Wonderful progress!!!
  • annieboomboom
    annieboomboom Posts: 176 Member
    you inspire everyone. Great going.

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