How do you begin a revolving vision board for weight loss?
VisionBoardCoach
Posts: 43 Member
I just had a great question from the message boards and thought I would share my response with you.
"Our "fears" are our obstacles, False Evidence Appearing Real. In my opinion...ALL vision boards are evolving, the key is finding a technique that allows you to make changes easily. I recommend a cork board for consistently revolving boards. But you can also use poster board too, you just need a bit of tack putty or something that allows you to easily remove and replace photos... I've even seen people use chalk boards and colored chalk, and then they tape other photos around the edge. Vision Boards help you maintain focus and yes, you're correct, they're very calming and inspiring. :-) I think the reason for that is that they help you remain aligned with your goals and intent on your positive outcome. When you're giving your board focus, you're giving your dreams focus, and focus goes where energy flows! As far as the board coming in chunks... I have several boards that are works in progress... and they work just fine. If you wish to begin small... see yourself 10 pounds lighter, and allow your board to reflect that. As you achieve that goal or become more confident in your weight loss, then see yourself 15 pounds lighter and update your board. You never want to add something to your board unless it 100% resonates with what you want and of course, what a person wants can change too!
Questions to ask yourself depend on what you want to achieve. Begin with meditating on what you want. There is one question I always do begin with however. Once you decide for example, that you want to lose weight... begin by asking yourself,....I want to lose weight, when I accomplish this goal, what will this look like? Then once you have clarity of vision, begin the board. Change it whenever your vision changes."
Here's a great example that I found online!
"Our "fears" are our obstacles, False Evidence Appearing Real. In my opinion...ALL vision boards are evolving, the key is finding a technique that allows you to make changes easily. I recommend a cork board for consistently revolving boards. But you can also use poster board too, you just need a bit of tack putty or something that allows you to easily remove and replace photos... I've even seen people use chalk boards and colored chalk, and then they tape other photos around the edge. Vision Boards help you maintain focus and yes, you're correct, they're very calming and inspiring. :-) I think the reason for that is that they help you remain aligned with your goals and intent on your positive outcome. When you're giving your board focus, you're giving your dreams focus, and focus goes where energy flows! As far as the board coming in chunks... I have several boards that are works in progress... and they work just fine. If you wish to begin small... see yourself 10 pounds lighter, and allow your board to reflect that. As you achieve that goal or become more confident in your weight loss, then see yourself 15 pounds lighter and update your board. You never want to add something to your board unless it 100% resonates with what you want and of course, what a person wants can change too!
Questions to ask yourself depend on what you want to achieve. Begin with meditating on what you want. There is one question I always do begin with however. Once you decide for example, that you want to lose weight... begin by asking yourself,....I want to lose weight, when I accomplish this goal, what will this look like? Then once you have clarity of vision, begin the board. Change it whenever your vision changes."
Here's a great example that I found online!
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