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Vision Boards for Weight Loss
Honestly, when I created my vision board for weight loss, it was just an experiment. I've used them for other things, and have worked with clients, helping them to create vision boards of their own, but I'd never used them for weight loss myself. I've now lost 20 pounds, and my vision board has kept me motivated, every…
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Vision Board Successes!
Share your success stories here! I've used Vision/Dream Boards for many different things. So far, using them for weight loss, I've lost 20 pounds and I'm thrilled! Mine helps me stay on track, I love that it's personally motivating and offers me focus when I need it most. It took me several days to get to where I felt it…
How to create a BASIC Vision Boards for Weight Loss- Last but not least~
As you experience your successes.. don't forget to update and change your vision board as needed. Also don't be afraid to begin new ones as you set new goals and the old board is no longer serving your needs. As you become a more successful manifestor, you can even work with more than one board at a time. So that's it in a…
How to create a BASIC Vision Boards for Weight Loss..STEP #5
This is one of the hardest steps in the process....you must ALLOW YOUR GOALS TO COME TO FRUITION! When doubt creeps in, discard it.. immediately ask yourself what belief is behind your doubt. Identify it, and name it. That's right, give it a name! Charlie ~ Monster~ Beast~ Whatever Works! .. then imagine that you have a…
How to create a BASIC Vision Boards for Weight Loss..STEP #4
At this point you're ready to photograph your vision board. Take a picture and make copies. Send it to your email and print it off in color. Print several copies in several sizes. Set is as your desktop wallpaper and send it to your phone and tablet. Have hard copies and put one on the refrigerator, dresser in your…
How to create a BASIC Vision Boards for Weight Loss..STEP #3
The 3rd step in creating a Vision Board is to know when it's right. (Notice that I didn't say "finished" ..instead I said "right".) A Vision Board is rarely "finished"..there's always a point where you believe it feels "right" though. Once you get to this point, then next step is to establish a time daily to sit and…
How to create a BASIC Vision Boards for Weight Loss..STEP #2
Once you have a clear picture in your mind of what you want to create, the next step is determining what TYPE of board you are going to create. Do you want a revolving (changeable-see other post for ideas on this), or do you want a fixed board. (One that stays fairly consistent and only requires updating as your goals…
How to create a BASIC Vision Boards for Weight Loss..STEP #1
So how do you begin a vision board for weight loss anyway? I suggest beginning with setting a specific goal. Take me for example. When I began this process I wanted to lose 55 pounds, and I tried everything. Then I decided to try a vision board. I figured since I coach others, why not try it out for myself? So I took my…
How do you begin a revolving vision board for weight loss?
I just had a great question from the message boards and thought I would share my response with you. "Our "fears" are our obstacles, False Evidence Appearing Real. In my opinion...ALL vision boards are evolving, the key is finding a technique that allows you to make changes easily. I recommend a cork board for consistently…
