How to create a BASIC Vision Boards for Weight Loss..STEP #3
VisionBoardCoach
Posts: 43 Member
The 3rd step in creating a Vision Board is to know when it's right. (Notice that I didn't say "finished" ..instead I said "right".) A Vision Board is rarely "finished"..there's always a point where you believe it feels "right" though. Once you get to this point, then next step is to establish a time daily to sit and meditate while staring at your board.
As you stare at your board, it should inspire you, make you calmer ..more importantly, it should lead you into a perfect picture of what you want your goal look like once it comes to fruition.
So make sure you're in a place where you are comfortable, but not at risk of falling asleep during the meditation. Let your mind wander as you focus on your vision board. Allow yourself to become immersed in this vision. See your life as it will be once you achieve your goal. You should feel like it's really happened and you've completely achieved your goal. Notice details, add them where you find gaps, and gently guide them to success when your thoughts begin to lead you astray. Don't resist negative thoughts and fears, simply allow them to happen and then create scenarios that allow you to easily get back on track and succeed.
When you find yourself coming out of your meditation, thank the Universe & God for bringing this into your reality, with the conviction that it is happening, get up and go about your day.
It's always a good idea to set aside time every day, at the same time each day. This allows your subconscious to become use to the routine and it increases the effectiveness of the time you spend.
As you stare at your board, it should inspire you, make you calmer ..more importantly, it should lead you into a perfect picture of what you want your goal look like once it comes to fruition.
So make sure you're in a place where you are comfortable, but not at risk of falling asleep during the meditation. Let your mind wander as you focus on your vision board. Allow yourself to become immersed in this vision. See your life as it will be once you achieve your goal. You should feel like it's really happened and you've completely achieved your goal. Notice details, add them where you find gaps, and gently guide them to success when your thoughts begin to lead you astray. Don't resist negative thoughts and fears, simply allow them to happen and then create scenarios that allow you to easily get back on track and succeed.
When you find yourself coming out of your meditation, thank the Universe & God for bringing this into your reality, with the conviction that it is happening, get up and go about your day.
It's always a good idea to set aside time every day, at the same time each day. This allows your subconscious to become use to the routine and it increases the effectiveness of the time you spend.
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