Sitting Down on the Job

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Sitting Excercises for work!

jmoliveson
jmoliveson Posts: 40 Member
edited January 27 in Social Groups
Hi Everyone; here is a link to a site that lists various sit down excercies using a resistance band. I find these very helpful and can actually feel it in my abs. Do you have any other suggestions on how to stay fit while at work? I am new to this site so please add me as a friend if you want. We could use all the support we can get :)


http://www.sparkpeople.com/resource/fitness_articles.asp?id=982

Replies

  • tonyoconnor129
    tonyoconnor129 Posts: 46 Member
    Here is a book title I found that has been VERY helpful for me.

    9 to 5 Exercise by Shirley Archer.
  • jmoliveson
    jmoliveson Posts: 40 Member
    What a great book! Thanks for sharing!
This discussion has been closed.

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