ORIGINAL South Beach Diet, DASH Diet Weight Loss Solution, Low Glycemic Load Eating Group

Join

Tracking Question for Low Gly Load

nordakota
nordakota Posts: 48 Member
edited November 2024 in Social Groups
I've been trying to get back to tracking my glycemic load. I have the SB food guide and I have an app I use by BioFit but my trouble is trying to find the load points for certain shelf foods. (It is easy to find the load points for blueberries, etc.) For instance, I like to use the Jay Robb whey protein in my smoothies, but how would I find the load points for that? There doesn't seem to be a calculator out there. Any ideas? Thanks!

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    I don't know of any calculators etc. that handle most packaged foods. I end up just estimating, based on ingredients and macros unfortunately.
This discussion has been closed.

Categories