Eat More 2 Weigh Less

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This really works !!

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shanellef05
shanellef05 Posts: 17 Member
in Social Groups
When I weighed in Saturday I weighed the same exact weight down to the ounce from last week... I hadn't lost a single ounce... Needless to say I was pissed :smile: I ate more this weekend (a lot more)... I weighed myself today and I was down from 223.4 to 222.8 so almost half a pound in 2 days... I wasn't eating enough calories for how much I was exercising... I was so excited to see the scale had moved. Yay for eating more :drinker:

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  • heybales
    heybales Posts: 18,842 Member
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    Many times a carb refill causes a flush of water stored in fat cells.

    Whoosh effect. Good job seeing it.

    But always remember to measure inches, as that may see more progress than scale usually.

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