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FRUIT and SUGAR for weight loss

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  • CoconuttyMummy
    CoconuttyMummy Posts: 685 Member
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    @annalisbeth74 - I read that as porn season. I was like.. WTF?!!!
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    :D LMAO
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
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    I know right !

    Didn't know there was a season for that

    The things you learn on MFP!!
  • kimberwolf71
    kimberwolf71 Posts: 470 Member
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    I have been enjoying my garden strawberries with coconut cream as a decadent high fat breakfast or snack this week. My carb goal is relatively high compared to many but while the berries are fine I learned from my last keto attempt that I have to stay away from artificial sweeteners!
  • sweetteadrinker2
    sweetteadrinker2 Posts: 1,026 Member
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    Fruit seems to have no adverse effects on me. I eat fruit in moderation, mostly berries with some grapes or 50 grams of mango occasionally if the family says they're particularly good. Berries always get paired with hwc or deli style cream cheese. I maintain keto-adapted even including fruit, haven't kicked myself out yet. As far as sugars go, I find the grams don't matter for me as they're included in the carbs.
  • KnitOrMiss
    KnitOrMiss Posts: 10,104 Member
    edited July 2015
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    sweetteadrinker2 wrote: »
    Fruit seems to have no adverse effects on me. I eat fruit in moderation, mostly berries with some grapes or 50 grams of mango occasionally if the family says they're particularly good. Berries always get paired with hwc or deli style cream cheese. I maintain keto-adapted even including fruit, haven't kicked myself out yet. As far as sugars go, I find the grams don't matter for me as they're included in the carbs.

    You're also young (in your favor!) and not metabolically broken (like me!). :D And this ^^ is the perfect example of why I said (above) that there is no one rule for everyone. Every single person alive's metabolism is different... OP, you have to find what works for you!

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