Life in the Fast Lane

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quick question

Karen_can_do_this
Karen_can_do_this Posts: 1,150 Member
edited November 21 in Social Groups
Hi guys! Sorry I've been absent lately. I've started a weight lifting routine. I started in late may and I'm not sure how I go about adding fast days into the mix. I go to the gym at 4.30am every second day. I guess my question is, can I still fast? Or is it a case of one or the other

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  • flumi_f
    flumi_f Posts: 1,888 Member
    You can still fast. Try it and see if you can take it or if you get too hungry. Everyone is different in that aspect. You might need to increase your fast cal for a while on lifting days....just go with the flow.... :)
  • Karen_can_do_this
    Karen_can_do_this Posts: 1,150 Member
    Awesomeness! Thanks!
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