July 13th goals

SilverStormi

Morning all. Hope everyone had a nice weekend.

Todays goals
1. Post the spreadsheet (sorry about it being so late)
2. Go for a run after work and after I post the spreadsheet
3. Drink 8 glasses of water
4. Get to bed at a decent time (last night I didn't go to bed till 1am)
5. Stay within my calories

JMarcella57

Log food for the day
Get at least 7 hours of sleep tonight
Eat no highly processed foods
Get errands/tasks complete before leaving tomorrow for a few days away.

JreedyJanelle

Goals for today.
1. Make sure I get water in.
2. Get to workout and do Power class and Kickboxing.
3. Get groceries for the weeks meal plan.

lemurcat12

Goals for today and the week (since I'm posting late). I'll monitor and report on these each day this week.

1. Follow my workout plan for the week (today's workout--strength/circuit training)
2. Bring lunch at least 3 days
3. Stay within calories every day
4. 5 morning workouts
5. Work on getting at least 6 hours of sleep per night
6. Weigh myself and write down the weight every day

barbhat13

Lemurcat12.... Did you race yet?

barbhat13

Slowly slowly sneaking my way back into running...... Ran again at the track.... Increased from 1.25 to 2 miles!!!! And lost a little weight... Doing better with calories and net calories....

barbhat13