Discussions
Entering Last Weigh In
I tried entering my last weigh in info. I kept getting error messages so I'm not sure if any of it was saved. Just in case.... Last weight = 214 No loss since last week I worked out 3 hours and walked 2 miles.
August 30- Sept 4
OK so this has been a bad summer for me. I am throwing that out there right now. I have been doing the yo-yo thing all summer. I haven't really exercised and my eating and stress levels have been ridiculous. That being said I also know I will not even come up se to my goal this time around. Time to get in some better…
I need to get back on track
Sorry in advance for this first paragraph rant if you want skip to the second one. Im in a funk and I just cant seem to snap out of it. I was slowly getting back on track in the beginning of this challenge. I thought I was doing good and getting back into logging. I even dropped my 596 day logging streak as a way of having…
Week August 23 goals and updates..
Another race in one month.....triathlon Seriously need to work on nutrition and core strength. 1. Plan out more controlled calories on work days... Especially after work. 2. Focus on core exercises 3. Decrease 5k pace 4. Lose weight!!
Week August 17 goals and updates
6 days before first race... Swim and bike. Sooo 1. Two OWS swims... One ocean and one lake 2. Short bike rides to get used to new bike.... Not road tested, just trails... 3. Easy with running.... Sore Achilles tendon after longer run last week.. 4. More mindful eating.... Ate out too much last week with potluck at work. 5.…
I'M A BIT OF A BILLY NO MATES ON HERE
Does anyone fancy adding me as a friend to help each other on our diet journey ? :) .
AUGUST 15th
Report back from yesterday 1. I only managed 5,351 steps instead of the 10,000. 2. Had pasta and didn't weigh it . there for I didn't log my diary ( that will not happen again). 3. Exercise could of been better. only did 9 miles on my ex bike. TODAY. 1. Log and weigh everything ( than post) 2. More Exercise 3. Do 10,000…
August 2-August 8 goals
So i have been hit or miss the last couple of weeks. With three teens and one preteen in my home my summer has been extremely busy and stressful, between scout camps( 3 of them), girls camps, summer school, Junior all city band and getting my first ready to leave in 16 days to start her first adventure away from home and…
August 14
Report on yesterday 1) get My steps 2) Drink 12 glasses of water min. 3) Stay in calories 4) no sugar ( i.e candy, cake, ice cream, cookies) 1) only did 11543 steps so I didn't reach my goal 2) drank all my water 3)stayed in my calories 4) no sugar yesterday was day 4 of no sweets Today's goals include 1) get my steps 2)…
August 13
My Goals Yesterday were 1) Get my steps(13000) 2) Drink 12 glasses of water 3) Stay in calories 4) Laps in the pool ( my sisters and I are doing a month long iron man that end Saturday. During the month we had to walk/run 26.2 miles-done, swim 2 miles -i have a little pool so it was taking about 211 laps to accomplish i…
