Something to Celebrate: Labor Day Challenge 2015

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AUGUST 15th

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2014june
2014june Posts: 115 Member
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Report back from yesterday
1. I only managed 5,351 steps instead of the 10,000.
2. Had pasta and didn't weigh it . there for I didn't log my diary ( that will not happen again).
3. Exercise could of been better. only did 9 miles on my ex bike.

TODAY.
1. Log and weigh everything ( than post)
2. More Exercise
3. Do 10,000 Steps.

Replies

  • barbhat13
    barbhat13 Posts: 725 Member
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    2014june wrote: »
    Report back from yesterday
    1. I only managed 5,351 steps instead of the 10,000.
    2. Had pasta and didn't weigh it . there for I didn't log my diary ( that will not happen again).
    3. Exercise could of been better. only did 9 miles on my ex bike.

    TODAY.
    1. Log and weigh everything ( than post)
    2. More Exercise
    3. Do 10,000 Steps.

    9 miles on an exercise bike! That's great to me
  • 2014june
    2014june Posts: 115 Member
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    Thankyou
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    As usual I forgot to post the weekend's goals, so more of a report:

    Friday's goals:

    1. Get in my planned workouts - done
    2. 10,000 steps - done
    3. within calories/no unplanned snacking -- done
    4. bed/sleep -- sigh, no
    5. prepare a bring a meal for the weekend at work - done

    Weekend's goals:

    1. Get in my long bike ride (and specifically ride a trail I've been meaning to do) and long run - done
    2. 10,000 steps - I think done; it was easy today with the long run and I lost the count yesterday because I left my phone at my office, but I was close already, so think it was over 10K
    3. within calories/no planned snacking - yes on Saturday, no today
    4. bed/sleep - no; I'm about to crash and think that's not unrelated to the snacking thing today, although I've been a little low on calories too, probably

    Monday's goals:

    1. Had to change my swim to later in the week, so get in some strength training
    2. sleep enough, please!
    3. will be stuck in work thing for lunch, so eat a little light for breakfast and try to keep calories in check
    4. 10,000 steps
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    2014june--getting in the exercise is huge. I used to struggle with "I don't have time to do what I planned, I'll just do it tomorrow." Getting yourself to do what you can that day anyway is SO important in my experience. Good job.

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