TOTAL Team Beachbody Support Group

Join

New Weekly Check In (week 6/17- 6/23

2»

Replies

  • beckyyates
    beckyyates Posts: 85
    June 21st. I forgot to post last night. Ten Minute Trainer by Tony Horton. I have a busy day today helping out with Grandma's Marathon Race in Duluth MN. Have to run now and get busy. I prepared my snacks and meals so I will eat healthy today. Nice job everyone on their workouts.
  • CarolinaGrace77
    CarolinaGrace77 Posts: 58
    First round of keeping the niece is over. Back to work today.

    Can't say we did any turbo fire while she was here, but we did walk trails.

    Can't say we ate the healthiest...there was a hazy day where I swear we experimented with making chicken nuggets with potato chips...and they were good =-)

    Gotta find/make time to get in really good work outs while she is here. I could do some swimming in the morning with her. She can do light walking. There's no one to keep her...I'm it so where I go she goes. She's 7.
  • teamryan90
    teamryan90 Posts: 359 Member
    6/22
    My physical therapy exercises went very well today. The green band seems too weak to start off with. Tomorrow I will try the black band. I did some spinning on my exercise bike for 5 miles. It felt good to get my heart beat up again.

    For many Insanity members you've conquered Week 3! Hopefully by now you are starting to feel stronger and getting through the workouts more easily. This may be a time when you are looking to the scale to see those results. Many people who are not seeing the scale move fast enough resort to eating less to accelerate weight loss. That is not the best decision. Continue to follow the Nutrition Guide; because you are working out so hard, you need more calories than you did previously to fuel your workouts!Great job everyone.
  • alexsandstrom1982
    alexsandstrom1982 Posts: 128
    6/22 Power 90. I had a great day eating healthy and plenty of exercise today. Power 90 and I went hiking though some trails with a few friends. I had a awesome day overall and feel good. Keep it up everyone. You all rock.
  • beckyyates
    beckyyates Posts: 85
    June 22 Tony Horton 10 Minute Trainers Cardio, Yoga Flex, Total Body. I had a great day yesterday helping out as a volunteer at Grandmas's Marathon in Duluth MN. I met many great people. I am looking forward to next year already. I am hoping to run it again some day or at least the half marathon. Keep up the great job everyone.
  • alexsandstrom1982
    alexsandstrom1982 Posts: 128
    6/23 Power 90 I am feeling sore today but it is a good soreness from my body changing. I am really getting the hang of most of the Power 90 exercises and its a great feeling when I am done. I have lost over 25 pounds and am shedding more. Another notch on my belt done in the right direction. Way go to everyone. Keep it up.
  • teamryan90
    teamryan90 Posts: 359 Member
    6/23 Ab Ripper X
    Today I did two sessions of my physical therapy for my rotator cuff and I did P90X Ab Ripper X. It felt great to get my heart rate up again. My shoulder is sore but not painful. It is healing and feeling good. Keep bringing it and digging deeper everyone.
  • beckyyates
    beckyyates Posts: 85
    June 23rd Tony Horton 10 Minute Trainer Cardio, Lower Body, Abs. A rainy dreary and cold day. The only thing I accomplished today was working out and eating healthy. The sun was trying to peek out right before dark. Maybe tomorrow? The 50s in June is getting old. Where is this global warming I keep hearing about. Apparently it has never heard of Northern Minnesota.
  • teamryan90
    teamryan90 Posts: 359 Member
    June 23rd Tony Horton 10 Minute Trainer Cardio, Lower Body, Abs. A rainy dreary and cold day. The only thing I accomplished today was working out and eating healthy. The sun was trying to peek out right before dark. Maybe tomorrow? The 50s in June is getting old. Where is this global warming I keep hearing about. Apparently it has never heard of Northern Minnesota.

    It was rainy and cold here too in Superior WI. 40s and 50s. It might get to 60 tomorrow. This cold weather sure is getting old. Rains for 4 days then partly sunny for one day then 4 more days of rain, sleet, and hail.
  • teamryan90
    teamryan90 Posts: 359 Member
    6/23 Power 90 I am feeling sore today but it is a good soreness from my body changing. I am really getting the hang of most of the Power 90 exercises and its a great feeling when I am done. I have lost over 25 pounds and am shedding more. Another notch on my belt done in the right direction. Way go to everyone. Keep it up.

    Alex you are doing awesome. I knew you had it in you. 25 pounds lost is amazing and you have almost 2 months left. Keep bringiing it bud. Your pictures of before and after will be amazing. I am happy to have you in my groups. You will be an inspiration to many. WTG!!!!

Categories