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fiber in macros

lightj22
lightj22 Posts: 9 Member
edited November 21 in Social Groups
In your macros do you just mentally subtract your fiber to get the net carbs? I am over on my carb allotment but that would be better with the fiber count. Is there a way to get net carbs in my macros?

Replies

  • UMDavies
    UMDavies Posts: 87 Member
    Hi, yes there is a script you can run which will subtract it for you - http://cavemanketo.com/configuring-mfp/
  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    But honestly, I kind of loosely track both. If I eat a lot of veggies, like tonight I had a mess of broccoli, I count net. But for pretty much anything OTHER than veggies, I count total carbs. So for me, normal foods: 25 Total Grams Carbs. Veggie heavy day, 25 NET Grams Carbs, 50 TOTAL Grams Carbs. That way, I don't let it get too out of hand.
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