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Oodle Salad
peacehawk
Posts: 421 Member
Dressing:
3 oz white or rice vinegar
1 oz olive oil (get a high quality evoo, it's worth it! Don't skimp on olive oil quality)
1 tbsp penzys italian dressing mix
1 tsp fresh tumeric root or 1/4 tsp powdered
Shake dressing ingredients together in a jar.
Veggies:
1 medium zucchini (zoodles)
1 medium cucumber (cucoodles)
1 large carrot (rotoodles)
2 stalks celery, diced
1/2 cup diced yellow or red pepper
15 fresh basil leaves, chopped fine
20 grape tomatoes, quartered
Make zoodles, cucoodles and rotoodles with spiralizer. Cut up any leftover bits into the mix.
Throw all the prepared veggies into bowl. Top with dressing. Mix (I use tongs). let sit a few minutes before eating.
This is great for potlucks, or for picky eaters.
91 calories, if divided into 6 servings.
Variations:
Add Boodles (fresh spiralized beets)
If you like a less tart dressing, use rice venegar and add up to a tablespoon of agave nectar to the dressing.
Parmesan cheese or feta cheese can also be added if you want.
3 oz white or rice vinegar
1 oz olive oil (get a high quality evoo, it's worth it! Don't skimp on olive oil quality)
1 tbsp penzys italian dressing mix
1 tsp fresh tumeric root or 1/4 tsp powdered
Shake dressing ingredients together in a jar.
Veggies:
1 medium zucchini (zoodles)
1 medium cucumber (cucoodles)
1 large carrot (rotoodles)
2 stalks celery, diced
1/2 cup diced yellow or red pepper
15 fresh basil leaves, chopped fine
20 grape tomatoes, quartered
Make zoodles, cucoodles and rotoodles with spiralizer. Cut up any leftover bits into the mix.
Throw all the prepared veggies into bowl. Top with dressing. Mix (I use tongs). let sit a few minutes before eating.
This is great for potlucks, or for picky eaters.
91 calories, if divided into 6 servings.
Variations:
Add Boodles (fresh spiralized beets)
If you like a less tart dressing, use rice venegar and add up to a tablespoon of agave nectar to the dressing.
Parmesan cheese or feta cheese can also be added if you want.
0
Replies
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what spiralizer are you using? do you like it?0
This discussion has been closed.