19th / 25th Wks Challenge

2014june

1. track all food
2. no booze
3. ex bike
4. floor ex

JMarcella57

Week of July 19
1. Log daily
2. Some type of exercise 5 days/week
3. Get at least 7 hours sleep/night
4. No highly processed foods

barbhat13

week goal
[/b
1. No sweets!
2. Log daily
3. Two bike rides
4. Two runs
5. Two swims
6. Toning exercises
7. Mow back yard!

lemurcat12

I'm repeating my goals from last week:

1. Follow my workout plan for the week
2. Bring lunch at least 3 days
3. Stay within calories every day
4. 5 morning workouts
5. Work on getting at least 6 hours of sleep per night
6. Weigh myself and write down the weight every day

Last week's summary:

1. Did this 7/7
2. Did this 3/3
3. Eh, 5/7: blew it on the weekend
4. Mostly: 4/5, but all for were on the weekdays which is what really matter to me
5. 3/7 -- not great
6. 6/7

barbhat13

Got two runs and two swims in so far this rainy week. Open water swim challenging tonight

lemurcat12

Beautiful!

lemurcat12

I'm struggling a little, but it's generally good since it has forced me to actually get in some rest, and I think my sleep is improving.

JreedyJanelle

I think I hit the bed hard last night, I felt like a rock.

I am starting the C25K workout as I am doing a 5K in August. I found that running is not as scary as I thought. The 5k is a run/walk so I am sure I can do it.

My goals this week are to:
Wake up early and go for a run,
drink water,
do workouts,
and log

barbhat13

barbhat13 wrote: »

week goal
[/b
1. No sweets! Oops...
2. Log daily... Terrible
3. Two bike rides.. Rats! Too rainy
4. Two runs.. Yes!
5. Two swims yes!
6. Toning exercises ...a little gym time
7. Mow back yard!...paid nephew to do it

Well... Bad week eating... Gained weight... Great week for running and swimming..... Feeling motivated and refocused today... Pre logged yesterday realizing how helpful that is... Work weekend coming up so gotta plan after work eating better..

JMarcella57

JMarcella57 wrote: »

Week of July 19
1. Log daily
2. Some type of exercise 5 days/week
3. Get at least 7 hours sleep/night
4. No highly processed foods

So far, so good this week. Now to make it through the weekend.
Wishing everyone a happy, healthy weekend!

lemurcat12

Mostly bad week for me, but I am really happy anyway, as I faced my fear and did my Olympic-distance triathlon on Saturday. I wasn't that nervous about the distances or completing it (mostly), but about the open water swim, as I hadn't done one yet this year (yes, I'm as terrible at sighting as I ever was, so managed to swim lots of extra distance) ;-), the whole transition process, and--especially--the biking, as I was convinced I'd crash or something when trying to race for the first time with my new clipless pedals. All went pretty smoothly, though--especially the biking--and the hardest thing was the thunderstorm that took place during part of the biking portion. But it wouldn't be summer 2015 in Illinois without rain, I guess. Other than that the weather was pretty nice!

JreedyJanelle

Lemurcat12. I am so proud of you! I am trying to just get to 5k and look at you! I can't swim, so an open water swim would scare me to death.

lemurcat12

Thanks!

barbhat13

Congrats lemurcat 12!!!

SilverStormi

Congrats Stephanie on completing the triathlon.

lemurcat12

Thanks, both of you!

CumberlandGrammy

That's really cool, Stephanie! My daughters would call you totally badass!