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How to avoid gaining it all back?

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hannahhughes16
hannahhughes16 Posts: 3 Member
in Social Groups
so I started at 125 and I am currently 113. My goal weight is 110 (mind you, I am only 5'3"). Once I reach my goal weight, hopefully in the next month or so, how do I avoid gaining the weight back? How should I adjust my calorie consumption to maintain that weight?

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  • MrsSchimmy
    MrsSchimmy Posts: 255 Member
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    You will need to figure out what your maintenance calories are.

    You eat at maintenance with no deficit to maintain your weight.

    Find a good BMR or TDEE counter to find your maintenance. Adjust as needed.

    So much is trial and error... just like everything with nutrition/fitness/weight loss/etc.
  • lithezebra
    lithezebra Posts: 3,670 Member
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    Keep logging.

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