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Fruits

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kaskenyon
kaskenyon Posts: 2 Member
in Social Groups
I have heard so much about eating fruits while trying to burn fat. Some say it's great, while others say only in small amounts due to the type of sugar only being broken down by the liver and the excess being converted to fat. Any help would be appreciated..

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  • herbertwest7734
    herbertwest7734 Posts: 52 Member
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    The sugar doesn't get converted to fat like how added sugars and sweeteners etc do. The fiber in the fruit helps to pass the unused sugar/fructose out of the body.
  • kaskenyon
    kaskenyon Posts: 2 Member
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    Thanks for the help!

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