August Challenge
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yeah...I've been logging but as you can see, not here...and pretty much to low to get me any points anyway
and triathlon sunday so I should be eating more the rest of the week..protein's been a huge issue for me - I may need to look into protein powders, need more fuel... 0 -
you can get some great tasting protein powders Michele. add some frozen berries, some spinach and some raw oats and you have breakfast on the run.0
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8/18: 20 + 280 = 300
8/19: 40 + 300 = 3400 -
350+10=360. Wasn't feeling well last night so I had three biscuits with jam for supper and that put me over on cals and carbs.. go figure.. anyway fat was ok, protein was way too low.0
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350+10=360. Wasn't feeling well last night so I had three biscuits with jam for supper and that put me over on cals and carbs.. go figure.. anyway fat was ok, protein was way too low.
I think we're all in a bit of a food funk these days... Hopefully, September will be a good time to refocus.0 -
360+20=380 I agree Jim, I know I need to refocus in September0
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8/20: 20 + 340 = 3600
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my weekend food was terrible. thankfully we are tracking sugar.. 380+10=3900
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went over on cals and carbs last night.. too low on fats and protein (only by 17) anyway 390+10=4000
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over on everything last night.. remain at 4000
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8/21: 20 + 360 = 380
8/22: 10 + 380 = 390
8/23: 0 + 390 = 390
8/24: 20 + 390 = 410
8/25: 50 + 410 = 460 (woo hoo! finally! lol)
8/26: 10 + 460 = 4700
